Shepherding Thoughts

by Pastor Ben Francis

Welcome to Shepherding Thoughts: An inside look at a Southern Baptist Pastor's comments on navigating popular topics in Christianity and Religion.

Jan 25, 20235 min read

Food, Exercise, and Struggle: A Personal Health Update - January 23'

I’ve been on a health journey for the past few years. I’ve written about it on the blog, so I won’t rehash everything here. But, it's...

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Aug 26, 20224 min read

About Exercise...

A Christian View of Dieting, Pt. 4 - The Exercise Exercise is about personal health, not body image. The Lure of Body Image. I remember...

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Aug 1, 20229 min read

A Christian View of Dieting, Part 3: The FOOD…

So far, we’ve considered the big business of health and fitness, and we’ve looked at the most important aspect of diet and exercise,...

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Jul 25, 20229 min read

A Christian View of Dieting, Part 2: The Spiritual Aspect

Before we consider the physical aspect of dieting, which we often consider to be the primary one, as Christians, we need to think through...

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May 29, 20224 min read

About Running…

My running journey started a few years ago. Specifically, it started in May/June of 2018. During the early part of 2018, I had developed...

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May 1, 20225 min read

What I’m Learning about Food

It might seem like an odd thing to say, but I’ve never really known how food works. I know that we eat it, our bodies process it to some...

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Apr 29, 20224 min read

A Health Check-In

April 2022 In several previous posts (which can be read here, here, and here), I’ve talked about my own personal struggles with food, my...

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Jan 21, 20226 min read

I don't feel Like being Healthy Today.

Do you ever have those days? I had one the other day. I slept past my normal waking time because I had worked late the night before. I...

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